Introducing 10 Second Coach
10 seconds is enough time to take back control.
Ever feel like you’re saying yes when you really want to say no?
Worrying too much about what people think?
Procrastinating on things you don’t want to do – or just feeling there’s too much to do and not enough time?
You’re not alone.
10-Second Coach is an audiobook built around one simple idea: 10 seconds can change the direction of your entire day.
7 Everyday Problems. 10-Second Solutions.
A tiny pause can interrupt autopilot before it takes over.
Every day you make hundreds of small decisions – many happening so quickly on autopilot, you barely notice them.
How you react. What you overthink. What you avoid.
Who you give your energy to. What you let go of. How you handle self-doubt.
10-Second Coach shows you how taking a tiny, intentional pause can interrupt autopilot before it takes over. That tiny pause is a sliding-door moment that can shift your focus, mood, energy, confidence, and the direction of your entire day.
Drawing on research into how our mind works, 10-Second Coach shows you how happiness, confidence and success really does come from the small, pivotal moments during our day that enable us to choose better.
You don’t need more advice. You need a way to take back control.
Some think that happiness comes from huge life changes. But who honestly has the time or energy for a complete life overhaul?
We’ve all heard the advice out there. “Set boundaries.” “Stop overthinking.” “Put yourself first.” Great advice on paper – but when you’re tired and stretched, how do you follow through?
You want to be ready for anything the day throws at you. To finish what you started. To look after your health. To feel confident and in control of your day. To find time and energy for the things you love.
And ten seconds is all you need. To pause, reset and make choices that help you live your life your way.
A tiny pause can interrupt autopilot before it takes over.
Every day you make hundreds of small decisions – many happening so quickly on autopilot, you barely notice them.
How you react. What you overthink. What you avoid.
Who you give your energy to. What you let go of. How you handle self-doubt.
10-Second Coach shows you how taking a tiny, intentional pause can interrupt autopilot before it takes over. That tiny pause is a sliding-door moment that can shift your focus, mood, energy, confidence, and the direction of your entire day.
Drawing on research into how our mind works, 10-Second Coach shows you how happiness, confidence and success really does come from the small, pivotal moments during our day that enable us to choose better.
You don’t need more advice. You need a way to take back control.
Some think that happiness comes from huge life changes. But who honestly has the time or energy for a complete life overhaul?
We’ve all heard the advice out there. “Set boundaries.” “Stop overthinking.” “Put yourself first.” Great advice on paper – but when you’re tired and stretched, how do you follow through?
You want to be ready for anything the day throws at you. To finish what you started. To look after your health. To feel confident and in control of your day. To find time and energy for the things you love.
And ten seconds is all you need. To pause, reset and make choices that help you live your life your way.
What our Listeners have to Say
“Here’s a well-being listen that respects time-poor people with a desire for self-growth. If you ever feel like you’re reacting instead of choosing, this is for you. In 10 Second Coach, Venita Dimos distills the most common worries of humanity—self-doubt, overwhelm, boundaries, procrastination, purpose—into bite-size explainers with simple ways to address them. She reminds us that we make thousands of decisions every day, most on autopilot, in microseconds. Dimos offers something refreshingly achievable: a 10-second pause. A small, intentional moment before you react, before you default to old patterns. Ten seconds to back yourself. Ten seconds to make change that lasts, to choose wisely. Your future self will thank you.”
An excellent book that captures all the best principles and practices of psychology in bite-size, funny & relatable coaching sessions. Highly recommend if you’re looking for every-day actionable, realistic steps to take towards a happier more balance life.
Venita is an exceptional writer and narrator – this book is as accessible as it is funny, and gives such great advice. So glad to have listened to this and will be implementing the book’s tips as much as I can!
If you have a problem setting boundaries with your time and energy and everyone seems to take from you, this book gives such easy tips for self-care and empowerment. This book centres on the power of a 10 second pause to centre, re-evaluate and take a different direction to your usual reactions. Included are very practical tips for daily life when faced with that inside voice that wants to sabotage your life. These tips are based on neuroscience. Dimos also provides very relatable examples. This is an easy listen with clear guidance to take your power back.
This book Resonated so deeply and is so relatable! Everyone needs to listen to this.
10 Second Coach is smart, practical, and easy to apply. Venita Dimos offers thoughtful, actionable strategies for everyday challenges without any fluff. Insightful ideas that help you pause, reframe, and respond better in real moments. A great listen that you can put into practice straight away. Highly recommend!
10 seconds doesn’t sound like a lot.
But it’s everything.
10 seconds is enough to take back control.
10 seconds can change the direction of your entire day.